Ten Weight Loss Tips

Speed Up Your Metabolism & Lose Weight Fast

These ten weight loss tips are designed to help you lose weight fast. The first five will get your metabolism working quickly to burn fat quicker and then you the five tips that follow will help you lose weight easily.

These ten weight loss tips can be incorporated into any sensible diet. You'll quickly shed pounds and lose weight fast!

Five Detox Tips

The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting to lose weight.

So here are your five easy natural detox tips:

1 - Eat Cherries and Strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals. They also help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the choices above.

2- Eat Grapes

These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

Eat citrus fruits such as berries

These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

4 - Prunes, Apricots & Fiber

Eat prunes as they will naturally cleanse the colon. By stimulating the gut, you help expel waste quicker. You should also increase your intake of fiber as well to cleanse the colon further.

If you are smoker apricots are particularly useful. Apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

5 - Cranberries or Juice

Contains proanthocyanidin which are antioxidants that will help cleanse and flush out the kidneys.

You can also add a couple of supplements if you wish to the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

Your organs will work more efficiently with above foods. This will help you get rid of weight faster as your kidneys and liver will work more smoothly.

Now here are five tips to lose weight fast

Five Easy Weight Loss Tips

6 - Drink Iced Water

You should drink two liters a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating. Add lemon to flavor if you wish and gain the added benefit of cleansing your liver at the same time.

Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

7 - Drink Green Tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

8 - Chili Sauce & Mustard

These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

9 - Use Low-Fat Dairy Foods

Going low-fat with dairy products increases fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

10 - Eat More Fiber

Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

The average person can lose 9-10 pounds in one year just from doubling their fiber intake. Aim for 25 grams per day ( the average for most adults is just 8grams ). Fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

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