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Whither Low-Carb?

South Beach Diet Tips

Here's a great article about the South Beach Diet which talks about losing weight by eating healthier foods. For the first 14 days you won't have any bread, rice, potatoes, pasta, or baked goods. No fruit, even. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. Read on for more healthy eating South Beach diet tips.

Fads fade for a reason. Like pet rocks, low-carb diets will disappear because they just don't do anything worthwhile. The dropout rate is high – about 50 percent – because the diets are boring and are unpalatable to most people. More than 90 percent of dieters return to their previous weight within 5 years, most of them even sooner. Minor side effects such as headache, fuzzy thinking, irritability, halitosis and constipation are almost universal among Atkins adherents.

Severe side effects are, fortunately, rare.Physicians are concerned that long-term adherence to a high-fat, high-protein, low-carbohydrate diet may lead to kidney stones, osteoporosis and heart abnormalities. Kidney stones and disturbances of heart rhythm are well-documented complications of the decades-old ketogenic diet (high fat, low protein, low carbohydrate) that pediatricians have used to lower the seizure frequency in children with neurological disorders. A reputable journal reported in May 2004 that low-carb diets helped people lose weight without causing adverse effects on cholesterol levels. There was joy among food manufacturers, who had already rushed to market low-carb products that covered the spectrum from beer to bonbons. Lost in all this was the cool scientific observation that overweight persons experienced only a moderate weight loss, and that severely overweight individuals lost, on average, only one pound per month during the study year.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're choosing which foods to eat, determining how much fat is in a serving portion, and balancing your body's nutritional requirements so as to maximize fat reduction over total weight loss.

The cholesterol profiles did, indeed favor the low-carb dieters, but those levels remained high – because that's where they started out. Finally, few journalists revealed that the Atkins Foundation funded one of these studiesThose who can successfully navigate the inconvenience and side effects of the low-carb diet and then maintain a significant loss of fat will gain much benefit. The early weight loss, however, is mostly water. Much of the later weight loss consists of lean body mass, mostly muscle. Long-term success depends not only on careful attention to diet, but also to regular exercise.

Those who do not incorporate an exercise routine into their life are destined to gain all the weight back, and then some.In what direction is the low-carb phenomenon going? First, proponents are already backing away from saturated fat. The South Beach diet recognizes that polyunsaturated (from fish) and monounsaturated (from olive oil) fats are not only acceptable, they are essential to good health. Second, the distinction between refined carbohydrates (white flour, sugar) and whole grains is one that needs to be widely disseminated. Third, the low-fat establishment cannot – and must not – ignore the overwhelming benefits of fruits and vegetables in the prevention of cancer and heart disease.The low-carb craze has probably reached its peak, but remnants will persist for a generation or more, and permutations of it will rise episodically like phoenixes among those who are looking for effortless weight loss. Like the phoenix, that is a myth.

Philip J. Goscienski, M.D. is a pediatric infectious diseases specialist with a 45-year career in clinical and academic medicine. Dr. Goscienski has written for the Saturday Evening Post and Currents, the national newsletter of the American Heart Association and is a featured writer for North San Diego County Magazine. He has drawn on his interests in biology, anthropology, paleopathology and physical fitness to develop Better Life Seminars, a series of presentations in which he explains how our most distant ancestors lived, and how we can apply this knowledge to extend our healthspan and avoid the major chronic diseases of our age. His book, Health Secrets of the Stone Age is based on his seminars, and on the most recent findings in medical and anthropological research. It is scheduled for a January 2005 release date. You can visit his web site at www.stoneagedoc.com.

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