Heart Health – Fish Oils To The Rescue

Mediterranean Diet Tips

Here's a great article about the Mediterranean Diet which should help you find out more about eating healthier foods. You can lose weight by reducing the amount of carbohydrates you eat, but you also need to reduce fat intake. This diet has been successful for hundreds of years at reducing cholesterol for those in and around the Mediterranean. Read on for more cholesterol-lowering diet tips.

Heart Health – Fish Oils To The Rescue By Jeannie Crabtree In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems. Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies. In a 2001 issue of the Annals of Internal Medicine, researchers from the University of Munich reported that a fish-oil capsule a day may "modestly" improve blood flow to the heart and bolster traditional therapy in patients with atherosclerosis, or hardening of the arteries. In a study of 223 men and women, those who took a dose of fish oil per day for two years had fewer atherosclerosis complications such as heart attack and stroke. Fish oil, found in fish such as salmon, it is a key component of the low-saturated-fat Mediterranean diet that has been linked to the lower incidence of heart disease in that area of the world.

How does fish oil work? Researchers are not ready to say, but one team of doctors used x-ray to peer into patients heart arteries at the beginning and end of one study. They found that after two years, the arteries of the fish-oil patients, on average, offered more room for blood flow to flow through, with less plaque. The improvements were not dramatic, however the doctor's team concluded that the benefits found in this study are significant enough to warrant including fish oil as part of traditional heart-disease treatment. At minimum, taking a daily capsule or dining on fish twice weekly would fulfill the needed amount. Fish oil has also been found to help heart rhythm problems and can help to thin the blood as well. Research continues and always finds Fish oils to be helpful for the heart.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're choosing which foods to eat, determining how much fat is in a serving portion, and balancing your body's nutritional requirements so as to maximize fat reduction over total weight loss.

It is certainly worth adding fish a couple times per week to the diet, isn't it

Related Pages

Zone Diet Information - Details of this popular weight loss system - Find out what the experts say about losing weight by eating fewer starchy foods and more meat, vegetables, and fruit.

Ten Weight Loss Tips - These ten tips will help you lose weight fast - Weight loss works faster when you cleanse your system, drink plenty of water, and increase your fiber intake.

Hoodia Diet Pill - All about the Hoodia diet pill - Weight loss advice on using Hoodia Gordonii to safely suppress your appetite.

In The News

Illegal Weight-Loss Pill List From U.S. Regulators Is Expanded (Bloomberg)
Jan. 8 (Bloomberg) -- More than 70 weight loss pills sold in the U.S. as dietary supplements contain drugs that aren’t disclosed on the labels and can harm consumers, regulators said, expanding an earlier list.

China bans weight loss drug (Interfax)
Shanghai. January 9. INTERFAX-CHINA - The State Food and Drug Administration (SFDA) has banned the production, sale and use of weight loss drug fenfluramine hydrochloride in China, it announced at a press conference on Jan. 8.

	Web Diet-Lose-Weight.info

Diets
Atkins
Low Carb
Mediterranean
South Beach
Zone Diet

Weight Loss
Advice
Diet Pills
Hoodia
Supplements
Surgery

Diet Plans
Tips
Programs
Products

Fitness Tips
Cardio
Workouts
Exercises
Equipment
Programs
Video DVDs

Recipes
Low Carb
Low Fat
Chicken
Seafood
South Beach
Weight Watchers

Resources