Diet Lose Weight /Exercises / Workout Advice

Lower Body Exercises For Beginning Bodybuilders

Exercise Advice

Here's a great article about exercises which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercises for you.

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that isolate muscle groups. The squat is an excellent compound exercise that trains numerous lower body muscles but it is one you should learn properly after spending three months strengthening the individual muscles that will be utilized later.The muscles of the lower body can be divided into five groups:1. Quads - this is the big muscle group consisting of four muscles at the front of the thigh.

These are the primary muscles used when performing exercises such as squats, leg press, lunge and leg extension.2. Hamstrings - these are the main muscles at the back of the thigh. These are the primary muscles used when performing leg curls.3. Gluteals - these are the muscles that make up the buttocks.4. Hip flexors - these are the small muscles at the front of the pelvis that allow you to raise your legs to the front.5.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

Calves - these are the two muscles found in the lower leg.For beginners these muscles should be exercised as follows:1. Leg press - 1 set of 10-15 reps. This is a useful exercise for the quads but it also works the hamstrings and glutes to a lesser degree.2. Leg extension - 3 sets of 10-15 reps. This is a useful exercise for adding definition to the quads.3.

Hamstring curl - 3 sets of 10-15 reps. This exercise isolates the hamstrings.4. Standing calf raise - 3 sets of 10-15 reps. This exercise works the gastrocnemius muscle.5. Seated calf raise - 3 sets of 10-15 reps.

This exercise works the soleus muscle underneath the gastrocnemius muscle.As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your lower body exercises into a program similar to the one suggested below:Day 1: Biceps, Back, AbsDay 2: Hamstrings, Shoulders, AbsDay 3: Quads, Forearms, CalvesDay 4: Triceps, Chest, AbsFor the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Zone Diet Information - Details of this popular weight loss system - Find out what the experts say about losing weight by eating fewer starchy foods and more meat, vegetables, and fruit.

Ten Weight Loss Tips - These ten tips will help you lose weight fast - Weight loss works faster when you cleanse your system, drink plenty of water, and increase your fiber intake.

Hoodia Diet Pill - All about the Hoodia diet pill - Weight loss advice on using Hoodia Gordonii to safely suppress your appetite.