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Exercise The Right Way - The Deadlift

Exercise Advice

Here's a great article about exercises which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercises for you.

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.In this article we'll take a close look at the deadlift.MUSCLES TARGETED: gluteus maximus, semimembranosus, semitendinosis, biceps femoris, vastus lateralis, vastus intermedius, vastus medialis, rectus femorisSTARTING POSITIONStand with feet flat and placed slightly less than shoulder width with toes pointed slightly outward.Squat down with hips lower than shoulders and grasp the bar with a closed, alternated grip.Place hands on bar slightly wider than shoulder width apart, outside knees and with elbows fully extended.Place bar roughly 1 inch in front of shins and over balls of feet.UPWARD MOVEMENTLift bar off floor by extending hips and knees.Maintain a flat back and keep hips ahead of shoulders.Keep elbows fully extended.Keep bar as close to shins as possible.When bar passes knees move the hips forward.Keep body erect at point of full knee and hip extension.DOWNWARD MOVEMENTAllow the hips and knees to flex to slowly lower the bar to the floor.Repeat or finish set.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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