Exercise the right way - one-arm dumbbell rows

Exercise Advice

Here's a great article about exercises which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercises for you.

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.In this article we'll take a close look at One-Arm Dumbbell Rows.MUSCLES TARGETED: latissimus dorsi, trapezius (mid), biceps brachialisSTARTING POSITIONGrasp a dumbbell with an overhand grip and palm facing body.Rest your opposite knee on a flat bench.The supporting leg should be slightly flexed with the foot flat on the floor.The back should remain straight, parallel to the floor.The dumbbell should be held at arm's length.EXERCISE TECHNIQUEPull the dumbbell upward in a straight line with the elbow kept close to the body.Lower the dumbbell slowly to the starting position.Repeat this movement until the intended number of repetitions have been completed.Repeat on the other side.OTHER EXERCISES WORTH CONSIDERINGOther exercises that tackle these muscles include Bent-Over Barbell Rows (mid trapezius), Chin-Ups (upper trapezius) and Lat Pull-Downs Behind the Neck (upper trapezius).

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

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