Exercise the right way - dumbbell lunges

Exercise Advice

Here's a great article about exercises which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercises for you.

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.In this article we'll take a close look at dumbbell lunges.MUSCLES TARGETED: quadriceps, gluteals, hamstringsSTARTING POSITIONStand with feet flat and placed less than shoulder width with toes pointed slightly outward.Hold a dumbbell in each hand with the hands facing inwards.EXERCISE TECHNIQUEStep forward, keeping the back straight.Bend the knee of the lead leg until it reaches a 90 degree angle. The knee of your back leg should be roughly two or three inches off the ground at this point.Push forcefully with your lead leg and return to the starting position.Repeat the exercise with your other leg and continue to alternate until you reach the intended number of repetitions.You should note that varying the length of the step will change the emphasis of this exercise.

A longer step will place greater emphasis on the hamstring and gluteal muscles. A shorter step will place greater emphasis on the quadriceps muscles.OTHER EXERCISES WORTH CONSIDERINGA similar effect can be achieved by performing Barbell Lunges.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

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