Exercise the right way - barbell shrugs

Exercise Advice

Here's a great article about exercises which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercises for you.

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.In this article we'll take a close look at Barbell Shrugs.MUSCLES TARGETED: trapezius (upper), rhomboidsSTARTING POSITIONAdopt a shoulder width stance with the back erect and knees slightly bent throughout.Grasp the bar with an overhand grip and hands slightly wider than shoulder width.Hold the bar at arm's length with a slight bend at the elbows.The bar should now be resting across the upper thighs.EXERCISE TECHNIQUELift your shoulders towards your ears and briefly hold the contraction.Slowly lower the bar towards the starting position ensuring a comfortable stretch is achieved.Repeat this movement until the intended number of repetitions are completed.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

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