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Weight Loss, Bodybuilding and Exercise Tips – Keeping your body-fat low part 2 of 10

Weight Loss Workout Tips

Here's a great article about exercise equipment which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good workout on the right equipment, things will go even faster. Read on for more advice on finding the best exercise routine for you.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient not because I know it all.

Here is what I mean: Low Body Fat Technique #2: Work your heart smarter not harder!One of the most neglected parts of any workout program is not making the most out of your cardiovascular training time. Cardiovascular training is when you exercise your heart at a certain level of effort. Something is better than nothing, but just going through the motions just to say you've done it, is not working smart. One of the most important and effective things you can do to lower your body fat is to monitor your heart rate as you exercise. How do you do that and what is the right rate for you? You do that by taking your heart rate during your workout.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

While performing your cardiovascular workout begin by taking your pulse at the eight minute mark and then in ten minute increments there after. How you determine your heart rate is to complete the heart rate zone formula: 220-age x 60-85 % - Target heart rate zone. The simplest way to do this is to determine your heart rate zone top number and bottom number. Second divide both numbers by six. This will give you to small numbers to make sure you strive for in a ten second period.

If you are to low, beef it up, if you are too high you will burn muscle. Stay in the zone and you will be surprised how the body fat will start coming off. But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz

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