Diet Lose Weight /Cardio / Workout Advice

Do you Hate doing Cardio?

Dieting And Exercise Advice

Here's a great article about cardio workouts which talks about the great ways that exercise helps you lose weight fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you'll lose. Of course, with some extra help from a real good cardio program, things will go even faster. Read on for more advice on finding the best exercise program for you.

I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important...A turning point for me was when I recently came across an article in one of the health newsletters I subscribe to. It spoke about how short, but intense cardio sessions have many health benefits. It strengthens your heart, improves your health....and doesn't damage your body like long cardio sessions potentially can (meaning hurt knees, strained ligaments, etc.)This is what I now do and results have been great.

I run on the treadmill for 25 minutes and it breaks down to such:* 3 minute steady run* 2 minute fast run* repeat this 3 more times* cool down with a 5 minute walkI use a treadmill, but this can easily be adapted to any cardio machine. Try it and let me know what you think. I now don't mind doing cardio and hopefully you'll find yourself feeling the same way.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body's nutritional requirements so as to maximize fat reduction over total weight loss.

Ryan Cote is the owner of http://www.4DaysToBetterHealth.com, a FREE health e-course that shows the average person how to live a healthy lifestyle. Only 4 emails over 4 days and you'll have the basic knowledge to better your health.

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