Diet Weight Loss Blog

Six Pack Abs - How to get six pack abs in six simple steps - Exercise and weight loss tips for quickly getting that sexy, ripped look.

The Mind Body-Fat Connection - The Mind Body-Fat Connection “How Tensing Up Is Making You Fat!” Negative thoughts, symbolic protection, being who we really are ….. we’re definitely getting closer. It does come from within, we believe that much…

Overweight Gurus - Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be “pleasingly plump”,that is to say, OVERWEIGHT. While “juicy” (or “zaftig” or “zoftic”) bodies can …

Home Gyms, Worth the Money or Not? - Home fitness is a huge industry, and most people these days have purchased at least some sort of exercise equipment or fitness video for home use. A lot of it ends up in a closet, in the garage, under the bed, etc. and is never seen again. Reasons …

Whither Low-Carb? - Fads fade for a reason. Like pet rocks, low-carb diets will disappear because they just don’t do anything worthwhile. The dropout rate is high – about 50 percent – because the diets are boring and are unpalatable to most people. More than 90 percent …

5 Quick and Easy Fun Ways to Get in Shape - Getting and staying in shape doesn’t have to be dull and boring!Try some of these fun fitness activities to make your workouttime more enjoyable. Musical Exercises – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to…

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? - But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll develop…

Protein Principles for Diabetes - Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat …

Help for Sugar Cravings - Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I’ve always had to say “I don’t know.” Now, maybe I can actually offer something more hopeful. Kicking a sugar habit is…

How to Burn Fat- Doctors’ Proven Weight Loss Secret #1 -Let me ask you a personal question. As you read these words, right now– are you burning fat? If you don’t know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I’ll show you why and how this simple…

Is Low-Carb Weight Loss Really Just Water Loss? - Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that…

Learn how to reduce your body fat - Exciting new research shows how you can shed body fat and achieve your best shape ever. Clinical trials show a healthy proven way to easily turn your body into a fat burning machine! Learn how to increase your protein intake to match your body’s need…

Brain Research Shows That Diet and Exercise are Keys to Living Well - An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal…