Easy and Effective Home Workouts - Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective…
A Look at Weight Loss Infomercials - Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a nation of overfed, under exercised fatties who can’t…
How to Burn Fat- Doctors’ Proven Weight Loss Secret #1 - Let me ask you a personal question. As you read these words, right now– are you burning fat? If you don’t know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I’ll show you why and how this…
South Beach Diet Overview - Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad carb cravings and induce rapid weight loss. In the second…
Protein - The Denominator Customary to All Diets - The body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes…
7 Reasons Low Carb Diets are Wrong - The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns…
The Biggest Loser Club - NBC has a website offering dieting tips from the Biggest Loser. Check it out!