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Weight Loss Advice

Here's a great article about Weight Loss which talks about losing weight by eating healthier foods. Not only will you lose weight, you’ll actually burn fat and keep it off. Eat lots of fruits and vegetables, exercise several times a week, drink plenty of water, and you are on your way to dropping those pounds. Read on for more great dieting tips.

Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump",that is to say, OVERWEIGHT. While "juicy" (or "zaftig" or "zoftic") bodies can providesex appeal in the eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.ALL DIETS THAT WORK for weight loss have one principle in common: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off. ******************************************* Diet with FACTS, not Fat-Burner MYTHS.

*******************************************For more pages in this health series, send blank email to snips@easyhealthdiet.co.

TIP: As you can tell by reading this, there's a lot of stuff to know when you're choosing which foods to eat, determining how much fat is in a serving portion, and balancing your body's nutritional requirements so as to maximize fat reduction over total weight loss.

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",and several thousand other reports, including two eBooksavailable through Amazon.Com. More health information can befound at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com

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